Mar 171 minJust The Tip..Just The Tip….Fitness tips that is..:-) 10-15 minutes of JR training, our jump rope has significant impact of your health and fitness....
Mar 152 minI have NO IDEA.I HAVE NO IDEA!! I don’t. I’m sorry. I have no idea what it feels like to be overweight or obese. Maybe you struggle with confidence,...
Mar 142 minShredding ain't easy.. Shredding ain't easy… Getting ripped certainly ain't easy. And neither is shredding. Shredding papers that is. Maybe you’re thinking WTF...
Mar 102 minProblem Solved!!I promised you a SOLUTION… Stress is problem for all of us. It can sometimes paralyze us from taking action or doing things we know we...
Mar 92 minYou're KILLING ME....You’re Killing Me Smalls! One of the most classic lines of my generation. (The Sandlot- if you lived under a rock in the 90’s) But I'm...
Mar 22 minDON'T YOU DARE!!Don’t you dare!!! You keep the foot on the gas pedal. You’ve completed a challenge or program. You lost a few pounds and are feeling...
Mar 22 minI did it "For The Gram!"I did it for the “gram”! Have you ever done something because of how you would look? Have you tried to get in shape so that you can look...
Feb 282 minEnough is ENOUGH!!!Enough is ENOUGH! “Let go of your story, so that the universe can write a new one.” Marianne Williamson I’m not enough. I’m not worthy. ...
Feb 252 min5 Things I learned being in business...I started in my basement in late 2018. In November 2019 I opened my studio and was cruising right along. Enter COVID, and after 4 and...
Feb 232 minPlease allow me to introduce....This is my absolute special someone. My wife. I write a lot about our beautiful son Matthew. And he is the absolute light of our life....
Feb 222 minIt's not meant to be.. The MINDSET you need to “lose weight.” Most people focus on HOW and not the MINDSET needed to fuel the how. You can have the best laid...
Feb 212 minI have a confession to make. I’ve been lying a lot lately. And chances are you have been too. It hurts being lied to. It hurts knowing that someone who is supposed to...
Feb 162 minI'm A Mess!!There, I said it. I often here clients say that about their life, health or. nutrition. Some times about everything. I know the...
Feb 152 minHere we go again...Ok, so here you go again. You've tried in the past. You've done ok; seem some quick results. And then things get stagnant. You start to...
Feb 142 minLove is ALL we Need!Love IS all we need. Last weeks blog was simply about starting and not putting things off. And while this is all about that four letter...
Feb 112 minBut it's the Super Bowl...This week's blogs have been about starting. And this weekend offers the biggest excuse we can tell ourselves for not starting. Its's the...
Feb 92 minI'm going to start when..I know what you're thinking. You just need this one thing to happen. You're not quite ready yet. You have to finish this one thing. ...
Feb 83 minI'm Scared...I certainly am scared. We all are. No matter how tough or strong we think we are, we are all "a-scared' of something. And right now I...
Feb 72 minThe Secret...The secret to getting ahead is getting started. That is often times the hardest part. The thought, the want, the desire to be better in...
Feb 32 minAre you going to let it slip...Are you gonna let it slip away?? We all know the lyrics from the Eminem hit “Lose Yourself.” One shot. One opportunity. And the rest is...