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I was dead wrong…
Yes, you read that correctly. I was wrong. I can admit it. In fact, I was wrong about much in my short life already. I
5 things I learned…
The last few years have taught us many lessons. Navigating COVID has been a learning experience for everyone, especially the small business owner. But lesson
Love & Forgive
That’s all I do is screw up. I’m never gonna learn. And on and on with that kind of negative, self deprecating talk. It never
3 things I do to stay under 15% BF
For many guys, getting to 15% body fat is a goal of theirs. I have for a good part of my life, and especially the
I wasn’t always like this…
The person you want to become isn’t far as far away as you may think. The person you know today does life much differently that
The Most Effective Way To Lose Fat…
So what you’re going to want to do for surefire ways to lose fat is: Drink this detox drink Sleep for only a few hours
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Client Feature
My Momma Rosie. There’s no-one like your mother. And that even goes if she’s a client. My mom, obviously, has been with me since I
Flip it, and reverse it.
It’s true. I’m all over the place. Or it seems that way lately. If you’re following the blogs, you may have been seeing some topics
HIIT AIN’T IT
HIIT has been the craze for some time now. And there are so many offering of HIIT to choose from. Don’t get me wrong, any
Here’s the best way to lose weight!!
Here’s another best way to lose weight! Listen up because this is sure to make to lose weight. First thing you definitely want to do
It’s Time!
This is the time. The only better time was yesterday. The next best time is today. Its Monday, fresh start of the week. Put the
Best Morning Routine
This is how you should start your morning every day. F’ing around. I can’t take myself serious here, but I’m definitely ready for a magazine
