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Big Wins!!
It’s always good to share wins. One of the first things we do on all coaching calls is go over the week or month that
A rough one..
Last week was rough. Being a small business owner today is tough, especially in a changing industry like fitness. Covid brought things like the mirror,
A kick in the a$$.
We all need it sometimes. Some more than others. Some more often than others. Well I need it often. And more often than most. Recently
Back in the saddle again..
It was a long holiday weekend. Maybe you ate or drank too much. Maybe you got too much sun and are just drained today. Have
How do you do it..
I get it a lot from people. How do I stay lean? “You don’t not eat that stuff ( pizza, ice cream, etc.).” Actually it’s
Picking back up…
We’ve all been there. We tell ourselves we are going to do something. Finally. You’re making it happen. You’ve committed to it. (kinda, lol) You’re
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Client Feature
My Momma Rosie. There’s no-one like your mother. And that even goes if she’s a client. My mom, obviously, has been with me since I
Flip it, and reverse it.
It’s true. I’m all over the place. Or it seems that way lately. If you’re following the blogs, you may have been seeing some topics
HIIT AIN’T IT
HIIT has been the craze for some time now. And there are so many offering of HIIT to choose from. Don’t get me wrong, any
Here’s the best way to lose weight!!
Here’s another best way to lose weight! Listen up because this is sure to make to lose weight. First thing you definitely want to do
It’s Time!
This is the time. The only better time was yesterday. The next best time is today. Its Monday, fresh start of the week. Put the
Best Morning Routine
This is how you should start your morning every day. F’ing around. I can’t take myself serious here, but I’m definitely ready for a magazine
