Private Training

Metcon | Conditioning | Fat burning | Muscle Endurance

4 week cycles of strength & conditioning programming in small groups of 8 like minds coached by an experienced certified coach in a private fitness studio.

But is it for me???

Small-Group Training is for those who:

• want to get healthy and strong

• want to lose weight while building muscle

• want to rediscover their confidence

• want to look and feel better in their clothes

• want to feel sexy and attractive

• want to relieve stress and improve their mood

• want the guidance of a good coach to correct their form & keep them free from injury

• want the energy of a large group within a small group setting

• like the social interaction and desire to be part of a community of like-minded people

What To Do

1. Fill out the online form

2. We call, we chat, we schedule

3. Come in for 30 minute 1-1 to see where you are at mentally & physically

4. 1st session assessments and Goal Setting Strategy Session

5. Start to BECOME THE BEST VERSION OF YOU!!!

BOOK A CONSULT