Semi-Private Strength Training
Strength | Muscle Building | Fat Loss | Agility
What is it?
SPST is for those looking to take their health and fitness to the next level. This specialized programming is a periodized program that includes multiple levels, whether beginner or advanced and focuses on progressive overload to help you crush your health and fitness goals.
The program provides expert guidance, accountability, and a personal training level of attention without the 1-on-1 pricing, in a fun, energetic, and inviting environment.
Semi-Private Strength Training is for you if you:
1. Fill out the online form
2. We call, we chat, we schedule
3. Come in for 30 minute 1-1 to see where you are at mentally & physically
4. 1st session assessments and Goal Setting Strategy Session
5. Start to BECOME THE BEST VERSION OF YOU!!!