Small Group Training

Since 2019 when this Fitness Studio was first founded in West Seneca, there has been a mission: create a place where anyone can come get healthy while having some fun along the way; no matter what their goal is or how much time they have on hand each week. Join one of our semi private classes and find out. 



Private 1-1 Training

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.  Our one-on-one training is tailored to your exact needs and works to achieve your personal goals. 

Nutrition Coaching

Food should taste good, but it should also nurture your body. We provide our clients with a variety of weight management and nutrition services that help improve their long term dietary habits. With a creative, dynamic, and responsible approach to healthy eating, as well as an extensive range of industry experience, we help our clients achieve all their nutrition goals — the healthy way.

Healthy Food

Behavior Change 

This is a new service that we are developing and will be available soon.  Please contact us if you are interested in this service and we will get in touch when it is available.