SMALL GROUP TRAINING

(Metcon/ Conditioning / Fat burning / Muscle Endurance)
 
4 week cycles of strength & conditioning programming in small groups of 8 like minds coached by an experienced certified coach in a private fitness studio.

But is it for me???

Small-Group Training is for those who:

 

  • want to get healthy and strong

  • want to lose weight while building muscle

  • want to rediscover their confidence 

  • want to look and feel better in their clothes

  • want to feel sexy and attractive

  • want to relieve stress and improve their mood

  • want the guidance of a good coach to correct their form & keep them free from injury 

  • want the energy of a large group within a small group setting

  • like the social interaction and desire to be part of a community of like-minded people

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What to do

  1. Fill out the online form

  2. We call, we chat, we schedule

  3. Come in for 30 minute 1-1 to see where you are at mentally & physically

  4. 1st session assessments and Goal Setting Strategy Session

  5. Start to BECOME THE BEST VERSION OF YOU!!!