SMALL GROUP TRAINING
(Metcon/ Conditioning / Fat burning / Muscle Endurance)
4 week cycles of strength & conditioning programming in small groups of 8 like minds coached by an experienced certified coach in a private fitness studio.
But is it for me???
Small-Group Training is for those who:
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want to get healthy and strong
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want to lose weight while building muscle
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want to rediscover their confidence
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want to look and feel better in their clothes
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want to feel sexy and attractive
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want to relieve stress and improve their mood
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want the guidance of a good coach to correct their form & keep them free from injury
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want the energy of a large group within a small group setting
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like the social interaction and desire to be part of a community of like-minded people

What to do
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Fill out the online form
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We call, we chat, we schedule
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Come in for 30 minute 1-1 to see where you are at mentally & physically
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1st session assessments and Goal Setting Strategy Session
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Start to BECOME THE BEST VERSION OF YOU!!!