Small Group Training

Metcon | Conditioning | Fat burning | Muscle Endurance

 

4 week cycles of strength & conditioning programming in small groups of 8 like minds coached by an experienced certified coach in a private fitness studio.

But is it for me???
But is it for me???

Small-Group Training is for those who:

  • want to get healthy and strong
  • want to lose weight while building muscle
  • want to rediscover their confidence 
  • want to look and feel better in their clothes
  • want to feel sexy and attractive
  • want to relieve stress and improve their mood
  • want the guidance of a good coach to correct their form & keep them free from injury 
  • want the energy of a large group within a small group setting
  • like the social interaction and desire to be part of a community of like-minded people

What to do

1. Fill out the online form 

2. We call, we chat, we schedule

3. Come in for 30 minute 1-1 to see where you are at mentally & physically

4. 1st session assessments and Goal Setting Strategy Session

5. Start to BECOME THE BEST VERSION OF YOU!!!

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