Small Group Training
Metcon | Conditioning | Fat burning | Muscle Endurance
4 week cycles of strength & conditioning programming in small groups of 8 like minds coached by an experienced certified coach in a private fitness studio.
Small-Group Training is for those who:
1. Fill out the online form
2. We call, we chat, we schedule
3. Come in for 30 minute 1-1 to see where you are at mentally & physically
4. 1st session assessments and Goal Setting Strategy Session
5. Start to BECOME THE BEST VERSION OF YOU!!!